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“Think You Can Function on 5 Hours of Sleep? Think Again!”

Emily Meehan by Emily Meehan
October 24, 2024
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Many college students ponder whether 5 hours of sleep is sufficient for a college student? Parents are equally concerned when they notice their offspring sleeping no more than 5 hours. Although a simple “Yes” or “No” might suffice, we prefer to delve into a few specifics to enhance your understanding.

Is 5 Hours Of Sleep Enough For A College Student

College is an exhausting yet enjoyable phase in one’s life. To earn their degree, most college students must immerse themselves in extensive studying. Additionally, they participate in various extra-curricular pursuits such as sports, social gatherings, camping, or singing. Moreover, they have to allocate time for family and friends. It’s amusing that all these activities must fit into the same 24-hour day. Consequently, ample rest and sleep are crucial for success in college. However, the common belief among students that 5 hours of sleep per night is adequate is quite misguided.

Also read: is 5 hours of sleep enough?

Why is sleep crucial?

We need to explore why sleep is so essential before we define the minimum necessary hours. Pulling an all-nighter to study or party is a poor strategy for surviving college. According to various scientific inquiries, adults aged 18-60 should get at least seven hours of sleep nightly. There are several compelling reasons to adhere to this recommendation.

  • Primarily, adequate sleep helps maintain your circadian rhythm. This rhythm regulates several physiological processes including sleep/wake cycles, eating patterns, hormone secretion, metabolism, and growth.
  • Furthermore, sleep enhances memory retention. Imagine you study overnight for a test the next morning and manage only 2 or 3 hours of sleep. This disrupts your Rapid Eye Movement (REM) sleep phase, which is responsible for moving information from your short-term to long-term memory—a process generally completed over 6 to 8 hours of sleep. Once stored in long-term memory, this information becomes accessible during the test.
  • Additionally, securing 7-8 hours of sleep nightly allows both your body and mind to recover, enabling optimal functionality the next day. Only with sufficient sleep will you feel vibrant and alert. Experiencing drowsiness can hinder your performance and impact your decision-making capabilities.

How can you enhance your sleep?

If you’re experiencing sleep challenges, begin by elevating both the quality and length of your sleep cycle. Initiate a consistent sleep schedule that encourages going to bed at the same time daily. Also, enhance your physical activity by exercising and monitoring your diet and beverage intake. Tiring yourself out during the day can expedite your ability to fall asleep at night. Additionally, minimizing caffeine and alcohol is advisable.

Bachelors bed room

Finally, forge a conducive sleeping environment. For instance, if you sleep on a bunk bed, you might consider switching to superior twin mattress sets that fit the same area but offer more comfort. Also, avoid engaging with electronic devices such as phones, tablets, or laptops when preparing to sleep, specifically avoid studying in bed.

Sleep is paramount for maintaining optimal health. Disregarding this fact can pose significant risks. Adopt these measures and observe a notable improvement in your collegiate achievements.

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Emily Meehan
Emily Meehan
Website owner at Mattresses Reviewed
Emily Meehan has built a wealth of experience in the hospitality industry, excelling at renowned hotels where she focused on selecting premium mattresses to ensure guests enjoyed the highest levels of comfort.

Her passion for creating the ultimate sleeping environment has earned her a respected reputation as a sleep expert. Through her in-depth knowledge and dedication, she helps people achieve the best possible sleep experience.
Emily Meehan
Latest posts by Emily Meehan (see all)
  • “Sleep Like Royalty: Discover the Lucid 12″ Cal King Mattress!” - February 14, 2024
  • “Is Your Mattress Past Its Prime? Find Out Now!” - February 11, 2024
  • Sleep Better Every Season: Seasonal Sleep Tips - January 26, 2024
Previous Post

“Is Sleeping on the Floor Better Than a Bed Frame? Find Out!”

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Emily Meehan

Emily Meehan

Emily Meehan has built a wealth of experience in the hospitality industry, excelling at renowned hotels where she focused on selecting premium mattresses to ensure guests enjoyed the highest levels of comfort. Her passion for creating the ultimate sleeping environment has earned her a respected reputation as a sleep expert. Through her in-depth knowledge and dedication, she helps people achieve the best possible sleep experience.

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  • Author
  • Recent Posts
Emily Meehan
Emily Meehan
Website owner at Mattresses Reviewed
Emily Meehan has built a wealth of experience in the hospitality industry, excelling at renowned hotels where she focused on selecting premium mattresses to ensure guests enjoyed the highest levels of comfort.

Her passion for creating the ultimate sleeping environment has earned her a respected reputation as a sleep expert. Through her in-depth knowledge and dedication, she helps people achieve the best possible sleep experience.

Emily Meehan
Latest posts by Emily Meehan (see all)
  • “Sleep Like Royalty: Discover the Lucid 12″ Cal King Mattress!” – February 14, 2024
  • “Is Your Mattress Past Its Prime? Find Out Now!” – February 11, 2024
  • Sleep Better Every Season: Seasonal Sleep Tips – January 26, 2024

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  • Bedroom Decoration
  • Best Mattress
  • Budget Mattress
  • Hybrid Mattress
  • Knowledge
  • Mattress Accessories
  • Mattress Guides & Tips
  • Mattress Reviews
  • Mattress Types
  • Memory Foam
  • Pillows
  • Queen Size Mattress
  • Sleep Guide
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  • Mattress Reviews
    • Top 50 Mattresses
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    • Beautyrest Black Mattress Review
    • Brooklyn Bedding Review
    • Ghostbed Mattress Review
    • Layla Mattress Review
    • Leesa Mattress Review
    • Novaform Mattress Review
    • Restonic Mattress Review
    • Tuft & Needle Mattress Review
  • Mattress Types
    • Air Mattress
    • Floor Mattress
    • Folding Beds
    • Hybrid Mattress
    • Non-Toxic Crib Mattress
    • Memory Foam Mattress
    • Portable Mattress Bed
  • Accessories
    • Mattress and Box Spring Sets
    • Mattress Toppers
      • Foam Memory Overlay
      • Firm Mattress Toppers
      • Latex Mattress Toppers
    • Pillows
      • Memory Foam Pillows
      • King Size Memory Foam Pillow
    • Pillow Top Mattress Pad
    • Bed Frames
  • Specific Needs
    • Mattress for Back Pain
    • Mattress for Side Sleepers
    • Firm Mattress Topper for Back Pain
  • Guides & Tips
    • Knowledge Section
    • Mattress Buying Guide
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