There exist several advantages to sleeping on the floor, hence, numerous individuals are curious about how to sleep on the floor properly. Ever pondered what your ancestors rested on during the night? They existed in times devoid of memory foams, latex mattresses, and the myriad of bedding comforts we relish today. Most of our ancestors thrived well into old age without the luxury of sleeping on cushioned foams. Their common practice was sleeping on the floor.
Sleeping on the floor isn’t as dreadful as it may seem if executed correctly
Indeed, research by Katy Bowman, M.S indicates that the origin of some people’s morning stiffness and soreness is not sleeping on the floor. Katy Bowman, M.S. further explains that our body muscles and frameworks should have the freedom to shift position, which is starkly restricted by sleeping on those plush mattresses that immobilize you in one position for extended periods.
In the subsequent 2 sections, I will outline the advantages of sleeping on the floor and the correct way to do it.
Prior to delving deeper, I’d like to introduce some products that can facilitate proper floor sleeping. Kindly review them below.
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Advantages of Sleeping on the Floor
Before embarking on sleeping on the floor, understanding its benefits can kindle enthusiasm.
- It aids in maintaining bone alignment, contrary to the sinking sensation experienced on plush mattresses.
- Diminishes bodily pain, particularly in the back.
- Promotes a more rejuvenating rest, making you energized upon waking.
- Contributes to the correction of poor posture.
The shift from a soft mattress to the floor can prove challenging for some.
Even if floor sleeping isn’t in your plans, circumstances might lead you to revert to this natural manner.
Nevertheless, by adhering to the following guidelines, a positive experience can be ensured.
How To Sleep on The Floor Properly
Beneath, a few measures are described to facilitate proper floor sleeping:
Mental Preparation
First, mentally prepare yourself.
Resolve mentally why you are pursuing this method and affirm its benefits. This mental settlement is crucial for enjoying floor sleeping, as it wasn’t an imposed change but a chosen one.
Be prepared to endure during the initial days. The transition from a comfy mattress will naturally meet with some resistance; perseverance is key. Many cease their attempts early, so maintaining your motivation is vital.
Acquire a Suitable Sleeping Surface
Opting to sleep on the floor doesn’t imply direct contact with the ground; a sleeping surface is necessary.
Appropriate materials for such a surface include:
- Floor Mattress
- Futon
- Japanese mat/tatami
- Massage Mat
- Yoga Mat
Alternatively, improvisations such as:
- Multiple blankets
- Homemade pillow beds
Each option serves as a viable solution, offering a degree of comfort though not equivalent to traditional beds.
Optimal Positions for Sleeping on the Floor
Generally, many find lying on their backs the most comfortable position on the floor. This posture allows for easy alleviation of discomforts commonly felt. Nonetheless, alternative positions are also beneficial when floor sleeping.
Lying on your side using your arm as a pillow also aligns your vertebrae properly.
Sleeping on your stomach with elbows out and forearms acting as a pillow can aid in spine correction.
All these methods validate that sleeping as our ancestors did can be quite beneficial, offering rejuvenation, a brisk start to the day, and reduced risk of bodily discomforts.
Further insights can be found in the video below.
Her passion for creating the ultimate sleeping environment has earned her a respected reputation as a sleep expert. Through her in-depth knowledge and dedication, she helps people achieve the best possible sleep experience.
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