Weighted blankets, also recognized as calming blankets, started gaining popularity in the 1980s. These blankets are highly effective in providing optimum comfort for sleepers. A 2015 study titled effects of deep pressure stimulation from weighted blankets revealed that 63 percent of participants experienced reduced anxiety, 78 percent felt more calm, and 33 percent experienced stress relief.
Why a Weighted Blanket Is Essential in Modern Bedrooms
Here, we explore several reasons that illustrate why a weighted blanket has become an essential bedroom accessory:
Ideal for Sleeping on the Floor
Adjusting a bed in a small bedroom can be challenging, leaving floor sleeping as the only option for many. Additionally, some individuals prefer the health benefits of sleeping on the floor. To protect against the cold and discomfort, a quality floor mattress or blanket is necessary. A weighted blanket serves as an excellent choice, providing sufficient thickness to shield you from cold and related body pains.
Enhance Your Bedding
Incorporating a weighted blanket into your bedroom not only adds a touch of sophistication but also improves long-term sleep quality, health, and ongoing comfort. They are simple to maintain and deserve a spot on your bedroom accessory shopping list due to their luxurious appeal and practical benefits.
Reduce Cortisol Levels
It may be surprising, but weighted blankets can indeed lower cortisol levels. Elevated cortisol can disrupt sleep and increase mental health challenges, causing tension and diminished self-esteem. Using a weighted blanket can alleviate these issues by promoting calmness during the night.
Alleviate Stress
Lack of proper sleep can elevate stress and anxiety levels. Weighted blankets contribute to a conducive sleeping environment, ensuring a restful night that can alleviate mental stress and anxiety.
Increase Comfort
Weighted blankets not only enhance health but also add an extra layer of comfort to your sleep. Made from materials like bamboo, cotton, faux fur, and polyester, known for their comfort properties, weighted blankets provide balanced support superior to other blankets.
Prevent Discomfort from Frequent Movements
Excessive tossing and turning can significantly disturb sleep, leading to insomnia. This issue often arises with overly soft mattresses or blankets with high motion transfer. Weighted blankets, recommended for couples due to their firmness, can minimize the sensation of movement, providing a stable and uninterrupted sleep.
Relieve ADHD Symptoms
The term ADHD stands for ‘attention deficit hyperactivity disorder’. Weighted blankets are considered effective in protecting children from ADHD by aligning the body correctly and offering a calming effect, essential for mental relaxation and focus.
Ensure Awakening Fully Rested
By providing a peaceful sleep, weighted blankets help you wake up refreshed and calm, ready to tackle the day with heightened confidence and productivity. They stimulate the hormone oxytocin, enhancing feelings of happiness.
Where to Find the Best Weighted Blanket
The market newcomer Calming Blankets, an Australian startup, has rapidly gained traction by leveraging social media channels like Facebook and Instagram, achieving 50,000 sales in one year. This success has encouraged expansion into Europe and potential plans for the US market.
Their offerings span blanket weights from 4.5kg to 9kg, priced starting at £149 ($195) and recommended for individuals and children over the age of 4, based on 10% to 15% of body weight. Recent studies highlight their benefits in sleep quality and general use, including achieving rapid deep REM sleep.
Conclusion
With various sizes and weights available, it is crucial to select a weighted blanket that suits your specific body weight. This article aims to provide valuable insights into why a weighted blanket is becoming a necessity for modern bedrooms.
Her passion for creating the ultimate sleeping environment has earned her a respected reputation as a sleep expert. Through her in-depth knowledge and dedication, she helps people achieve the best possible sleep experience.
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